Grrr.. gone up a bit My body seems determined not to go below 179!! At least I managed to avoid the popcorn in the car...and instead of just trying to use "willpower " I envisaged how I'd feel afterwards and sabotaging my goals and it appeared to work 😁 But in definitely disappointed about the weight loss, it's really stalling now. I did a 24 hr fast yesterday to try to get it to shift..and it went up I'm trying to focus on other progress I'm making.. yesterday, in our work kitchen I avoided Honey waffles Cinnamon waffles Carrot cake cupcakes Custard cream biscuits Bourbon biscuits
And when I came home, OH had done the food shop and I avoided Eccles cakes Danish vanilla cream crowns Hula hoops
So at least I'm making progress with my carb addiction, if not on the scales
Up at 510am to get the housework done ( I am a retired newsagent, so no hardship) Gonna try a 16:8 today.. got some cheese sticks and almonds to break my fast at my desk at 1130
Have a happy and successful day fs friends
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81,5 kg
Bisher verloren: 9,3 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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569 kcal
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Fett: 43,14g | Eiw: 36,91g | Kohlh: 5,72g.
Frühstück: Water, Whole Milk, Black Tea. Mittagessen: Cathedral City Mature Cheddar Cheese, Tesco Almonds, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). Snacks/Sonstiges: Tap Water, Water. mehr...
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2709 kcal
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Bewegung:
Kochen - 45 Minuten, Schreibtischarbeit - 6 Stunden, Sitzen - 1 Stunde und 50 Minuten, Auto Fahren - 2 Stunden, Hausarbeit - 1 Stunde und 55 Minuten, Schlafen - 9 Stunden, Ruhen - 2 Stunden und 30 Minuten. mehr...
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Zunahme von 1,9 kg pro Woche
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Kommentare
Great determination and fortitude in avoiding so many pitfalls.
26 Apr 17 vom Mitglied: JovialJ
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Well done for avoiding all those pitfalls. I find even with fasting it sometimes takes that extra day for it to drop. I'm in the same boat fasted yesterday, weight gone up.
26 Apr 17 vom Mitglied: minitata
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It must be so hard for you with all those temptations at both work and home, but I think it's great how you list all the things you avoided. Keep it up!
26 Apr 17 vom Mitglied: Doobrie
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26 Apr 17 vom Mitglied: Yourpissingmeoff
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Keep your water intake up and let your body flush the toxins. You are doing great! 😁
26 Apr 17 vom Mitglied: smprowett
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You are strong...keep it up!!!
26 Apr 17 vom Mitglied: SjF60
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