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Six days back in Keto eating and lost 5 lbs....guess I will have to stay here for ever....10 months away and gain 21 lbs....ouch!
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84,0 kg
Bisher verloren: 14,9 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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875 kcal
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Fett: 50,09g | Eiw: 78,57g | Kohlh: 28,00g.
Frühstück: Coffee (Brewed From Grounds), Intermittend Fasting. Mittagessen: KFC Fried Chicken Breast, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Wing. mehr...
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Verlust von 2,2 kg pro Woche
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 Kommentare
Well, now you know; and you're back on track. Good going!
27 Apr 17 vom Mitglied: erikahollister
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Congrats on the 5 lbs down, it's a great start. Look at it as getting back on the right life-path for eating, if it's for life it doesn't matter if it's 10 weeks or 10 months. Just keep on the path. I'm back on mine after a hiatus as well.
27 Apr 17 vom Mitglied: jmb3450
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27 Apr 17 vom Mitglied: Sarah1950
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27 Apr 17 vom Mitglied: HCB
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Welcome back, Fred! You're a winner, says so in your username, you got this!
27 Apr 17 vom Mitglied: @philrmcknight
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Good to see you. Maintenance is easy here...
27 Apr 17 vom Mitglied: John10251
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you still look amazing Fred!
27 Apr 17 vom Mitglied: prallis76
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Thanks all of you guys for passing around the compliments....can all ways use them
27 Apr 17 vom Mitglied: fred4win
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fred4win's Gewichtsverlauf
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