|
Life got in the way.
It has been, and still is, very very hard.
I lost my focus.
I started drinking my gin with tonic.
I don't do sweeteners, just proper tonic.
I gained more weight.
I need to refocus.
I need to lose weight.
I will start to take my gin neat.
It starts this weekend.
My gin buddy is away,
I can get back in the saddle.
Truth be told, I am not ready.
I need a new notebook for my food log.
It has to be nice.
I have nice books, nice pens.
When will I be ready to put it all together. ... ?
It is cold.
When I reduce food intake *I* go cold.
Cold on cold is not a great incentive.
Looking at my buddies for inspiration.
I see so many improvements all round, they are all doing so well.
Well done you friendly folk.
I hope to join your successes soon.
|
71 kg
Bisher verloren: 1,4 kg.
Still to go: 6 kg.
Diät befolgt: Recht gut.
|
|
1499 kcal
|
Fett: 100,62g | Eiw: 99,08g | Kohlh: 56,23g.
Frühstück: Egg, Baby Spinach, Celery Fresh and Crunchy, Yeo Valley Butter, Extra Virgin Olive Oil, Organic Chestnut Mushrooms, Kale, Gwenlas Whole Milk, Coffee (Brewed From Grounds). Mittagessen: Alesto Soft Prunes, Shiraz Wine, Sainsbury's Baby Plum Tomatoes, Coffee (Brewed From Grounds), Gwenlas Whole Milk. Abendessen: Celery Fresh and Crunchy, British Organic Somerset Farmhouse Mature Cheddar Cheese, Princes Wild Pacific Red Salmon. Snacks/Sonstiges: Organic Almonds. mehr...
|
Zunahme von 0,1 kg pro Woche
|