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OMG!! Does anybody else see that weigh-in for this week? I lost like 7lbs in one week!!!!! I've been so upset about my slow 1lb loss every week and I was beating myself up about being off plan last weekend, but I stuck to the plan this week and upped the intensity on my exercise and it has so paid off!! I haven't weighed this little in YEARS!!!! I want to celebrate!
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75,2 kg
Bisher verloren: 6,9 kg.
Still to go: 16,2 kg.
Diät befolgt: 100%.
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1563 kcal
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Fett: 76,44g | Eiw: 75,36g | Kohlh: 154,92g.
Frühstück: western melt . Mittagessen: Wild Salmon Filets, healthy heart. Abendessen: Onions, Bell Peppers, Carb Balance Tortillas, Shredded Mild Cheddar Natural Cheese, red hot links. Snacks/Sonstiges: Chocolate Cake (with Chocolate Frosting), Fresh Fruit Salad, Black Olives, Guacamole (Side), Chips and Salsa. mehr...
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Verlust von 3,2 kg pro Woche
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ThinBy30's Gewichtsverlauf
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