poppycom's Notizen, 01 Mai 17

108 days to go!
OH did the food shopping and bought 20% fat beef mince. The greasiness and texture was horrible,yuk!so after a couple of mouthfuls I threw it away and had cheese and crackers instead. So I estimated portions. But was probably about my 800 Cals target.
But I did manage to be physically active fir most of the day😁😁
Disappointed with my weight, so did my measurements , as a fs friend did the other day
2/4/17 49.5/45/42.5, belly 49 inches
1/5/17. 46.5/42.5/41.5 , belly 45.5 inches

I know my waist should be under 35inches, so a long way to go, but I'm making progress with the waist and belly fat, thank god!

So it's not all doom and gloom, just SLOW😉
Have a happy and successful day fs friends 😁

80,6 kg Bisher verloren: 10,2 kg.    Still to go: 8,0 kg.    Diät befolgt: Recht gut.

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824 kcal

Fett: 47,58g | Eiw: 31,21g | Kohlh: 64,97g.   Frühstück: Butter, Egg, Water, Semi-Skimmed Milk, Black Tea. Mittagessen: Semi-Skimmed Milk, Black Tea, McVitie's Krackawheat, Tesco Smooth Brussels Pate with Garlic. Abendessen: Tesco Oriental Chicken Wonton, Tesco Oriental Vegetable Spring Rolls, Tesco Oriental Kitchen Prawn Toast, Tesco Sweet & Sour Battered Chicken, Tap Water. Snacks/Sonstiges: Tap Water. mehr...

2908 kcal

Bewegung: Kochen - 45 Minuten, Einkaufen - 30 Minuten, Auto Fahren - 1 Stunde, Staubsaugen - 1 Stunde und 15 Minuten, Hausarbeit - 3 Stunden und 15 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 45 Minuten, Sitzen - 4 Stunden und 30 Minuten. mehr...