Rainbow Elephants's Notizen, 02 Mai 17

Really happy to have lost a kilo. I think keeping a record is a big help in keeping my focus. :P

58 kg Bisher verloren: 1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1177 kcal

Fett: 40,59g | Eiw: 93,57g | Kohlh: 124,86g.   Frühstück: Walnuts, Orange, Kale, Scrambled Egg, Garlic Powder, Chili, Paprika. Mittagessen: Glutino Gluten Free Brown Rice Pasta, Tyson Foods Beef Stew with Vegetables. Abendessen: Bell Peppers, Mixed Salad Greens, Carrots, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Green Tea, Chili Powder, Air Popped Popcorn, Hard Candies, 365 Organic Unsweetened Rice Milk, Cocoa Powder (Unsweetened), Vital Protein Pure Natural Pea Protein, David Seeds Pumpkin Seeds, Tangerine, Strawberries, Celery, Carrots. mehr...

1626 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 15 Minuten, Schreibtischarbeit - 5 Stunden, Ruhen - 10 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...