Tiredgabin's Notizen, 07 Mrz 10

Yesterday i ate a little more than i wanted to thank goodness i still lost wieght this week. i noticed when i dont drink at least 8 glasses of water a day i go over my calories so yes that water is important in portion control

89,6 kg Bisher verloren: 5,2 kg.    Still to go: 44,2 kg.    Diät befolgt: Recht gut.

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1336 kcal

Fett: 48,95g | Eiw: 77,68g | Kohlh: 149,48g.   Frühstück: matzoh. Mittagessen: No Sugar Added Non Fat Vanilla Frozen Yogurt, Chocolate Fudge, Croutons, Dry Roasted Sunflower Seeds (with Salt Added), Green Peppers, Onions, Baby Roma Tomatoes, Cucumber (Peeled), spring mix salad, Milk (2% Lowfat with Added Vitamin A), Breaded Butterfly Shrimp Temptations, Cooked Carrots, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Tilapia (Fish), French Vanilla Cappuccino. Abendessen: Fish Sticks. mehr...

3664 kcal

Bewegung: Hausarbeit - 4 Stunden und 30 Minuten, Gartenarbeit (Gartenbau) - 3 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...