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Hit that first plateau this week. Gained 2.7 lbs overnight last week one day. WTF? Ate the same. So pissed I didn't record the weigh in lol. Before the jump I was at 222. Now 222.7. This has gone on for a few days.
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101,0 kg
Bisher verloren: 7,7 kg.
Still to go: 29,1 kg.
Diät befolgt: Recht gut.
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1691 kcal
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Fett: 36,12g | Eiw: 120,19g | Kohlh: 208,81g.
Frühstück: Special K blueberry, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Mittagessen: Refried Black Beans, meijer tortilla, Medium Salsa, Chicken Breast Fajitas, Mixed Salad Greens. Abendessen: Tangy Tomato Bacon Salad Dressing, Velveeta Cheese, Garlic & Butter Flavored Croutons, Tomatoes, Mixed Salad Greens, Angus Beef Loin New York Strip Steak, Rice A Roni, Beef (less fat directions). Snacks/Sonstiges: Bananas (Large), Apples. mehr...
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2979 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Gehen (Flott) - 6,5 Km/h - 7 Minuten, Laufen (Joggen) - 8 Km/h - 5 Minuten, Hausarbeit - 2 Stunden, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Hey RU. I haven't hit a plateau yet, probably because I don't weigh every day anymore. When I used to weigh everyday, I still only logged my weekly results. I would see a 1-2 pound increase and get discouraged, but I would get back on track before the next "official" weigh in on Monday.
For me, I think the increased weight was due to high sodium intake and low water intake the day before. When I cut down on sodium and drink lots of water, I would get back on track.
My daughter is a personal trainer and I asked her about how to get past a plateau (assuming I will hit one before I reach goal) and she said to dramatically increase fiber and water for a few days. I'm going to try it when I get there.
07 Mrz 10 vom Mitglied: rjenkins27
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staying the same weight for a few days is normal. Some people stay the same weight for a week and then drop some pounds. You are doing fine.
07 Mrz 10 vom Mitglied: Suzi161
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Thank you, thank you. @RJ, I'll keep that info in mind when I repeat this. @Suzi-I have done that a lot so far but never shot up so much in one day.
07 Mrz 10 vom Mitglied: RegisteredUser
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