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Night of indulgence lastnight as it was a friends birthday. Went out dancing but finished off with half a pizza at 5am this morning...which I now so regret. Have tried to budget my calories for the coming week by allocating the eats and drinks I had lastnight to the rest of the week...so at least I reach my weekly goals despite this bad behavior this weekend. Haven't made it to gym all week as I have been ill with the flu, so will be back full steam ahead next week and hoping to show good results then.
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79,1 kg
Bisher verloren: 0 kg.
Still to go: 10,1 kg.
Diät befolgt: Recht gut.
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1161 kcal
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Fett: 53,55g | Eiw: 44,88g | Kohlh: 124,74g.
Frühstück: Pizza with Meat and Vegetables, Oil Popped White Popcorn. mehr...
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Zunahme von 3,5 kg pro Woche
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Jvjonathan's Gewichtsverlauf
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