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Well, whatever I am doing is finally working. I stopped eating full meals and starting snacking all through the day. Healthy snacking. High protein! If I want chocolate, I eat it just not 10 pieces in one sitting. Cut out dairy, only almond or coconut products.
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86,2 kg
Bisher verloren: 2,9 kg.
Still to go: 18,2 kg.
Diät befolgt: Recht gut.
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Verlust von 6,7 kg pro Woche
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