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Water Fast Day #5
Today my Ketosis is moderate at 40mg/dL, I think the Concord grapes juice Kombucha that I had yesterday affected my ketosis, today no Kombucha!
I'm thinking on taking back my supplements though, especially the Ashwagandha and the Rhodiola.
TGIF!
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60,6 kg
Bisher verloren: 1,3 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
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35 kcal
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Fett: 0,00g | Eiw: 0,54g | Kohlh: 12,17g.
Frühstück: Lemon Juice. mehr...
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Verlust von 3,5 kg pro Woche
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