Wiegen Eintrag (keine Notizen) für 06 Mai 2017
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85,4 kg
Bisher verloren: 1,1 kg.
Still to go: 31,4 kg.
Diät befolgt: Schlecht.
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1707 kcal
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Fett: 55,04g | Eiw: 51,64g | Kohlh: 257,89g.
Frühstück: Moo Boysenberry & Super Acai Yoghurt, Coffee with Milk and Sugar, Banana. Mittagessen: Coffee with Milk and Sugar, Spinach, Red Onions, Feta Cheese, Cooked Mushrooms (Fat Added in Cooking). Abendessen: Cream of Chicken Soup (with Equal Volume Milk, Canned), Green String Beans, Jenny Craig Beef & Red Wine Hot Pot, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Sonstiges: Lemon Cake, Coffee with Milk and Sugar. mehr...
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2133 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,8 kg pro Woche
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 Kommentare
So, 21 days til lift off. With a consistent effort - I'm looking at 79.
And whatever the number, I'll feel fitter, better and my clothes will be comfortable. If I continue to eat the way I have been, I will continue to feel bloated, uncomfortable, breathless, heavy and awful. The next 21 days will be filled with healthy choices. More effort and organisation required - but worth it. I hope today started some sort of turn around. I guess I'll know in the morning. x
06 Mai 17 vom Mitglied: My metamorphis
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My metamorphis's Gewichtsverlauf
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