Serenitydee's Notizen, 07 Mai 17

100g gain overnight but I know it's just an adjustment. Diets perfect. Within limits or a bit low actually as I've been sick all week. But I've measured and lost cm's this week. So shape adjustment along with a 700g loss for the week. Happy with that.

80,8 kg Bisher verloren: 14,9 kg.    Still to go: 10,8 kg.    Diät befolgt: Recht gut.

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874 kcal

Fett: 25,86g | Eiw: 41,67g | Kohlh: 110,56g.   Frühstück: Mood Greek Natural Tasmanian Goats Yogurt, Pears. Mittagessen: Subway Avocado, Subway 6" Veggie Delite on Wheat. Abendessen: Brown Rice, White Rice, Chicken supreme. Snacks/Sonstiges: Symingtons Dandelion Herbal Tea, Coles Natural Mineral Water, Tea with Milk. mehr...