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I lost 1 pound this week, but I did have a big junk food day yesterday and I am back on the trail today. It's funny but this time everything feels different like I can manage my eating better. It no longer feels like my appetite is out of control. I have this site to thank for it. Every time I feel the urge to shove something in my face I realize I can't because I have to record it in my food journal. That would mean everyone else would know that I am not sticking to my diet and I can't lie to other people so I can't eat the food. Confusing I know but it makes sense to me. Thank you fatsecret!
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92,5 kg
Bisher verloren: 0,5 kg.
Still to go: 33,6 kg.
Diät befolgt: Recht gut.
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1442 kcal
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Fett: 70,89g | Eiw: 45,34g | Kohlh: 166,93g.
Frühstück: cereal. Mittagessen: tomato, ketchup, mustard, pickles, cheddar cheese, hamburger bun, black bean cake. Abendessen: wheat tortilla, vegetable soup. Snacks/Sonstiges: peanuts, truffles. mehr...
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3516 kcal
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Bewegung:
Gymnastik (Leicht) - 20 Minuten, Schreibtischarbeit - 3 Stunden, Radfahren (Schnell) - 24 Km/h - 11 Minuten, Gartenarbeit (Gartenbau) - 3 Stunden, Ruhen - 9 Stunden und 29 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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