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Yay! Got on the scales at a more reasonable time of the morning today - now the nerves from the competition are over and my IBS seems to have settled down again - and it's showing another pounds weight loss from last week, which has put me into the Healthy Weight category for my BMI - just! :)
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66,0 kg
Bisher verloren: 5,7 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
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1188 kcal
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Fett: 31,97g | Eiw: 45,69g | Kohlh: 167,46g.
Frühstück: tea (skimmed milk). Mittagessen: Cheese, Extra mature cheddar (Adsa Smart price), reduced salt & sugar baked beans, Wholemeal bread, Kingsmill. Abendessen: tea (skimmed milk), banana, broccoli, margarine, Flora Lighter than Light, swede, carrots, roast chicken, green pencil beans, roasted potato, Bisto Favourite reduced salt gravy granules. Snacks/Sonstiges: tea (skimmed milk), Turkish Delight, Clotted cream ice-cream, fresh strawberries. mehr...
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1743 kcal
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Bewegung:
Einkaufen - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,8 kg pro Woche
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sallilas's Gewichtsverlauf
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