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This week, having been on a long slide, I concentrated on recording things. Toward the end of the week, I started to reduce my calories. Now, after a long slump, I'm getting back into diet mode, so I'm looking for good gains -- or rather losses -- in the coming weeks.
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99,7 kg
Bisher verloren: 0 kg.
Still to go: 19,0 kg.
Diät befolgt: Schlecht.
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2638 kcal
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Fett: 110,81g | Eiw: 109,66g | Kohlh: 231,78g.
Frühstück: Whole Milk, Blueberries, 100% Whole Grain Oatmeal, Chia Seed. Mittagessen: Light Italian Dressing, Mixed Salad Greens, Butterball turkey medallions, Sliced Almonds, Sharp Cheddar Cheese. Abendessen: sirloin steak, Lager, Buffalo Wings. Snacks/Sonstiges: Samoas, Fun Flavors - Double Fudge Brownie. mehr...
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2589 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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