Serenitydee's Notizen, 12 Mai 17

Dropped 500g yesterday but had to fast over last few days for hospital procedure so I expect this loss I've had last few days will adjust when I get back home. Happy to be in the 70's again though. Haven't been this weight since the late 80's or early 90's.

79,3 kg Bisher verloren: 16,4 kg.    Still to go: 9,3 kg.    Diät befolgt: Recht gut.

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567 kcal

Fett: 18,68g | Eiw: 38,89g | Kohlh: 61,56g.   Mittagessen: Avocado, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, White Bread. Abendessen: Carrots, Broccoli, Green String Beans, Beef stew. Snacks/Sonstiges: Tea with Milk. mehr...