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Getting exercise by outdoor activities. Nothing like a n "old fashioned" Push Lawnmower! Thinking on how to schedule walks into my busy schedule. I thank the Lord for feeling better, and helping me with eating right. I eat what is good for me, indulging with caution, always monitoring food choices and daily allowance. Tracking is essential for my success! God still answers prayer!
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62,6 kg
Bisher verloren: 34,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1356 kcal
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Fett: 49,72g | Eiw: 58,16g | Kohlh: 168,12g.
Frühstück: Grands! Homestyle Buttermilk Biscuits, CEREAL, Sugar Free French Vanilla Powder Coffee Creamer, Whole Milk. Mittagessen: Pizza Hut 6" Pepperoni Personal Pan Pizza. Abendessen: Cooked Green Cabbage (Fat Not Added in Cooking), Arby's Spicy Three Pepper Sauce, Perdue Grilled Chicken Breast Strips. Snacks/Sonstiges: Nabisco Triscuit Reduced Fat Crackers (28g), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Popsicle Fudgsicle No Sugar Added Fudge Bars. mehr...
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Verlust von 0,8 kg pro Woche
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