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:(
Same after 3 days
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80,3 kg
Bisher verloren: 4,3 kg.
Still to go: 10,3 kg.
Diät befolgt: Recht gut.
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1198 kcal
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Fett: 79,15g | Eiw: 60,30g | Kohlh: 65,11g.
Frühstück: Ground Beef & Spinach & Tomato & Mozzarella Egg Bake. Mittagessen: Trader Joe's English Cucumber, Tomatoes, Trader Joe's Authentic Greek Feta in Brine, Taylor Farms Shredded Iceberg Lettuce, Trader Joe's Hass Avocado, Kraft Olive Oil Vinaigrette Italian. Snacks/Sonstiges: Kirkland Signature Marcona Almonds, Prima Della Black Angus Roast Beef, Dunkin' Donuts Glazed Chocolate Cake Munchkin. mehr...
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konstantes Gewicht
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 Kommentare
Don't panic, your body will be resting, taking stock and then you'll lose some. Try mixing up things like when you eat your main meal and stuff like that.
12 Mai 17 vom Mitglied: minitata
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Well, I did not eat bagels and the birthday cake in the office for what it is worth :) I am proud of myself not to eat my disappointment.
Thanks guys, I will stay on track!
12 Mai 17 vom Mitglied: Bemusedmarble
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Well done. You're looking after yourself!!
12 Mai 17 vom Mitglied: minitata
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I know the feeling!
Celebrate the victories that aren't on the scales ..you're learning a whole new healthy life 😁
Keep going xx
12 Mai 17 vom Mitglied: poppycom
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Control is a win. Track EVERYTHING! Get a handle on what you are putting in your mouth and how it may be affecting your body. The timing hours with your sleep and stress schedule, supplements, meditation, exercise, medication, what relaxes you and makes you happy and laugh? It all feeds into a healthy sustainable lifestyle.
12 Mai 17 vom Mitglied: smprowett
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Good advice from Smprowett! Especially the laugh!
12 Mai 17 vom Mitglied: Horseshu1
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Probably the Bertucci lunch. Stay on track and tomorrow will be better😉
12 Mai 17 vom Mitglied: Mistybenner
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Oh and better than a gain!👍🏻
12 Mai 17 vom Mitglied: Mistybenner
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12 Mai 17 vom Mitglied: Yourpissingmeoff
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You are doing just fine....tomorrow may be a payday!
12 Mai 17 vom Mitglied: 2227Gwen
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Bemusedmarble's Gewichtsverlauf
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