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An even 206. I'm sure if I weighed before I ate I'd be under that but I ate a sandwich. And half a can of Coke. I'm trying to quit the cokes I really am. I know once I do the weight will drop even faster.
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93,4 kg
Bisher verloren: 12,7 kg.
Still to go: 32,2 kg.
Diät befolgt: Recht gut.
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1878 kcal
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Fett: 75,57g | Eiw: 59,14g | Kohlh: 250,16g.
Frühstück: Coca-Cola Coco-Cola Classic (12 oz). Mittagessen: Great Value Fat Free Turkey Breast, Blue Plate Light Mayonnaise, Bunny Bread Wheat Sandwich Bread. Abendessen: Bacon, Chick-fil-A Waffle Potato Fries (Small), Coca-Cola Coco-Cola Classic (12 oz), Onions, Lettuce, Restaurant Style BBQ Sauce, Buffalo Wild Wings Ranch Sauce, Hamburger with 1/4 Lb Meat on Bun. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
I'm the same way when it comes to wine. I'm down to 1/ 6oz glass per night except for splurge night and believe me that's a miracle!!! LOL
14 Mai 17 vom Mitglied: Egull1
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Yup for me ditch the beer. Feel better, sleep better, and less calories.
14 Mai 17 vom Mitglied: wholefoodnut
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Oh yes. Starting the one can a day starting today. I know it's difficult for all of us but we will get through it.
15 Mai 17 vom Mitglied: emilygu
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I drink diet coke and it's hard to quit that too but I know I should even though it doesn't have any calories!
15 Mai 17 vom Mitglied: XshapeshiftX
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emilygu's Gewichtsverlauf
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