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So I realized today I've been snarfing on tea while at work and not tracking it. So I gained a pound. I'll need to do better. Interestingly a coworker started keto on their own about ten days ago. I'm hoping he sticks with it, having an in-person buddy to compete with would be good for me, I think.
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135,0 kg
Bisher verloren: 12,4 kg.
Still to go: 77,4 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,3 kg pro Woche
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 Kommentare
I hope your coworker sticks with it too...the ones I started with have quit already lol. for me this has been a God send and I wish I had discovered it decades ago but sadly I was into the lowfat craze and was just sure LCHF was terribly unhealthy until in desperation I started researching the subject.
19 Mai 17 vom Mitglied: Jadsl
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