89 days to go! Woohoo🎉🎉 Finally, a shift downwards 😁😁😁 So, yesterday I was fed up with stalling and decided to eat what I wanted, have a day off plan to shake things up. I think my total calories have been too low for too long! I've been trying dr Moseley blood sugar diet off and on for a year now. Then I discovered Dr fung and IF. Although I gave myself a day off, I really couldn't face chocs/biscuits/crisps/pastry. I actually felt quite despondent that I didn't get any pleasure thinking about these"treat" foods. Eating these foods was always my fun, me-time! After wallowing around the house miserable for a few hours, I decided to clear out my wardrobe and linens cupboard. 7 black sacks for the charity shop! Got rid of all my very high heels, skirts and dresses that are now too young for me. I'm 45 now, so if I wear a shirt dress it tunic dress it just looks like I've forgotten my leggings or trousers ☺️☺️Now that I'm staying on top of my laundry to increase my activity , I needed a clear out do that all my clothes actually fit in my wardrobe!! And tho my weight is only moving slowly, o tried on everything in my wardrobe that I'm keeping and my shape and size is definitely changing .definately a feel good exercise! So I'm gonna try eating a bit more again today and see if it gets my metabolism moving, 2 meals but stick to 16:8. Have a happy and successful Saturday fs friends xx
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78,7 kg
Bisher verloren: 12,1 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
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1533 kcal
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Fett: 84,44g | Eiw: 69,12g | Kohlh: 121,35g.
Frühstück: Semi-Skimmed Milk, Black Tea, Tap Water. Mittagessen: Tesco Finest Scotch Eggs, Tap Water, Tesco Corned Beef, Anchor Butter, Tesco Cream Cracker. Abendessen: Tesco Creamy Coleslaw, Water, Tesco Stonebaked Thin BBQ Meat Feast Pizza, Sainsbury's Garlic Baguette. Snacks/Sonstiges: Tap Water, Tesco Almonds. mehr...
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2808 kcal
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Bewegung:
Kochen - 50 Minuten, Einkaufen - 1 Stunde und 10 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Hausarbeit - 2 Stunden und 30 Minuten, Sitzen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 30 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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