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Up a pound, to be expected I guess! 2 Cheat Meals this week. Also a bit more wine than usual. May or may not have made a difference, we'll see! Also I always seem to gain when I've stopped exercising a bit, then get back to it. Weird!
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99,9 kg
Bisher verloren: 20,6 kg.
Still to go: 20,5 kg.
Diät befolgt: Recht gut.
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1213 kcal
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Fett: 40,66g | Eiw: 81,23g | Kohlh: 132,29g.
Frühstück: Dairyland Coffee Cream, Strawberries, Coffee (Brewed From Grounds), Webber Naturals Ground Flaxseed, Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Mittagessen: Toasted Western Sandwich with Onions and Ham. Abendessen: Lilydale Chicken Breast Boneless Skinless, Low-Calorie Coleslaw, Creamy Summer Pasta Salad. Snacks/Sonstiges: Asian Pears, Lindt 85% Cacao Intense Dark Chocolate. mehr...
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Zunahme von 0,5 kg pro Woche
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