ohnanny's Notizen, 07 Apr 17

Shoulder replacement done.. physical therapy is hard! Was thrilled to not gain weight during the seven weeks of inactivity! I've been careful about portions size.. in the beginning of the journey I was weighing and measuring: it became quite clear.. I was eating too much! Now I can eyeball portions.. I've actually lightened up.. had some real pizza with my family and simply kept it to 2 slices . It was so darn good! Everything about my health has improved.. blood sugars, blood pressure, knee pain .. I didn't feel bad before! I know some days the scale won't budge and initially I think I got too frustrated. I stopped weighing everyday or even every week... I eat around 12-13 hundred calories a day and have really added more typical foods back, but keeping within a serving size and that daily allotment. Some days you just have to go to a birthday party/ wedding etc..
I wish everyone well in their continued journeys.. any ??? About shoulder replacement I'll be happy to share.
Breyers carb smart ( not sugar free -2 different products) is incredible.. tastes like ice cream!!!!!

63,5 kg Bisher verloren: 0 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.