Rough week. After visiting dad and indulging his every whim (and doing as he did, lol), I'm having a hard time ditching the carbs. Today should help. Fast day. Coffee and water only. Not sure if I'll break it tomorrow morning or tomorrow evening. I should probably try to make it the evening. Very pleased with my current weight lifting approach, and the new supplements seem to be making a difference. Good to go next week.
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93,9 kg
Bisher verloren: 0 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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Zunahme von 3,5 kg pro Woche
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Kommentare
Creatine? Happy you are with us, Bruce.
04 Jun 17 vom Mitglied: HCB
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"Creatine is a natural compound made in the body and is derived from the diet through meat products. In the body, Creatine is changed into a molecule called phosphocreatine which serves as a storage reservoir for regenerating ATP. ATP is the chemical source of energy for muscle contraction and quick energy."
04 Jun 17 vom Mitglied: northernmusician
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northernmusician's Gewichtsverlauf
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