|
OK so I have been missing in action for the last 69 days and have not weighed myself in this time. I know I have put on a heap of weight as my clothes are all tight. I look at things I used to wear a few years ago, and wonder how on earth they ever fit me. Marriage issues, and unhappiness has driven me to put on the weight again, and I am determined to start again today. One meal at a time, one day at a time. Lifestyle changes. I hope everyone is getting the results they want. Back to the drawing board for me. I won't weigh myself for a few days now because I don't want to become discouraged. I would like to get back into the 70's by the end of the year. Positive thoughts and positive actions = positive results. Lets go!
|
89 kg
Bisher verloren: 14,1 kg.
Still to go: 19 kg.
Diät befolgt: Recht gut.
|
|
1067 kcal
|
Fett: 70,85g | Eiw: 88,85g | Kohlh: 16,30g.
Frühstück: Atkins Advantage Chocolate Shake Mix Powder, Instant Coffee (Dry Powder), Dairy Farmers Pure Cream, Almonds. Mittagessen: Ricotta Cheese. Abendessen: Lettuce, Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Vitasoy Almond Milk Unsweetened, Dairy Farmers Pure Cream. mehr...
|
konstantes Gewicht
|