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Just can't seem to move that scale. It's like some massive resistance at 80kg.!!
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80 kg
Bisher verloren: 23 kg.
Still to go: 12 kg.
Diät befolgt: Recht gut.
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1388 kcal
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Fett: 68,66g | Eiw: 95,02g | Kohlh: 110,88g.
Frühstück: Almond Milk, Muesli. Mittagessen: Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Seasoned Rump Steaks. Abendessen: Cabbage Salad or Coleslaw with Dressing, Nando's 1/4 Chicken Leg / Thigh. Snacks/Sonstiges: Woolworths Instant Skinny Cappuccino. mehr...
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2565 kcal
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Bewegung:
Box - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,1 kg pro Woche
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Grant Joseph's Gewichtsverlauf
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