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Happy, happy, happy. That should be the end of the weight gain from the creatine load. Fat loss is happening... down a belt notch. 6 pm is the end of my 44 4 fast. Looking forward to reading tonight. Yum!
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92,4 kg
Bisher verloren: 0 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
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1594 kcal
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Fett: 65,26g | Eiw: 99,99g | Kohlh: 149,99g.
Abendessen: Chapman's Chocolate Caramel Cup Ice cream, Pizza with Meat. Snacks/Sonstiges: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...
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Verlust von 10,8 kg pro Woche
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 Kommentare
Sounds good - I love a good book ;-) Take care, NM
05 Jun 17 vom Mitglied: Phooka
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05 Jun 17 vom Mitglied: northernmusician
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Haha. Good one Phooka. My favorites are political and economic.
05 Jun 17 vom Mitglied: northernmusician
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You really were determined to get that weight off! Wonderful!
05 Jun 17 vom Mitglied: diehard3
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👍🏻 haha I thought well, if he wants to celebrate by ready no, good for him. Lmao. Anyway, do you still take the creatine or what?
05 Jun 17 vom Mitglied: Mistybenner
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Oh geez. Celebrate by reading!!🙄😂
05 Jun 17 vom Mitglied: Mistybenner
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In the words of dath vader "impressive. Most impressive "
05 Jun 17 vom Mitglied: Volcomclassic
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Yes. Where they suggest 10 grams to load for a week followed by 5 GR per day after that, I've finally discovered that for someone my size, it's 20 GR per day... Period.
05 Jun 17 vom Mitglied: northernmusician
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