smileyreiley's Notizen, 26 Mai 17

Friday. Mar 8 started. Seven pounds in 11 weeks. 1,186 today juice slim fast salad swordfish 2 bread 2 turkey 1/4 coleslaw

64,9 kg Bisher verloren: 4,1 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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1186 kcal

Fett: 47,04g | Eiw: 76,03g | Kohlh: 125,32g.   Frühstück: Celery, Carrots, Kale, Apples. Mittagessen: Coleslaw, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Light Style 7-Grain Bread, Slim-Fast Shake Mix - Chocolate Royale, Parmalat 1% Lowfat Milk. Abendessen: Pepperidge Farm Seasoned Croutons, Hellmann's Light Mayonnaise, Daisy Light Sour Cream, Blue Cheese. Snacks/Sonstiges: Butter, Baked or Broiled Swordfish. mehr...