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For the past 2 days I have cut my calories and started eating a low carb. 82 carbs per day. I am very proud of myself as I haven't cheated or anything. I do have 1 or 2 diet sodas a day but for what I'm doing I guess that's fine. Thanks to youtubes Remington James for this amazing drop. You e taught me how to eat and eat good without going over board.
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91,5 kg
Bisher verloren: 14,6 kg.
Still to go: 30,3 kg.
Diät befolgt: Recht gut.
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Verlust von 5,7 kg pro Woche
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 Kommentare
Great work..... Keep it up!!!
08 Jun 17 vom Mitglied: Dennis58
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Oh yes. I plan to keep this up for 2 whole weeks then eat regular food 2 weeks then go back to how I'm eating now for two weeks. Course I won't binge on stuff. I will still watch what I put in my pie hole.
08 Jun 17 vom Mitglied: emilygu
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CARBS ARE THE ENEMY UNLESS U ARE BURNING 4-5K CALORIES A DAY. U R DOING GREAT...KEEP IT UP....
08 Jun 17 vom Mitglied: ED BO
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Thank you so much. I am doing the best I can. Already started craving fried stuff. I didn't even eat that before. Gonna hit my goal. Getting some gains.
08 Jun 17 vom Mitglied: emilygu
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