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A good day today for sheer willpower, as I have managed to avoid sticky buns and a box of choccies given to us by grateful patients at work, only drank a diet-coke at the pub during my latest book-club meeting and the extra cup of tea with my dinner that would've pushed me over my limit tonight. I never knew I had so much self-control!! :)
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64,9 kg
Bisher verloren: 6,8 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1194 kcal
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Fett: 22,96g | Eiw: 51,44g | Kohlh: 171,52g.
Frühstück: Rice Crispies (Snaps), Semi-skimmed milk Cravendale, tea (skimmed milk), tea (skimmed milk), Sugar. Mittagessen: tea (skimmed milk), Wholemeal bread, Kingsmill, Bacon and Lentil Soup (Asda). Abendessen: Cheese, Extra mature cheddar (Adsa Smart price), reduced salt & sugar baked beans, Wholemeal bread, Kingsmill. Snacks/Sonstiges: tea (skimmed milk), diet coke, Bananas, tea (skimmed milk), Activia Cherry Yoghurt. mehr...
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1912 kcal
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Bewegung:
Stehen - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 12 Minuten, Ruhen - 12 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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