mushtaqkhan's Notizen, 06 Jun 17

12:30 PM - Two pieces of clothes on. Long Post Suhoor. Comes after a two-day trip marked with low calorie intake.
9-Jun-17: This appears to be an out-lier

108,4 kg Bisher verloren: 9,6 kg.    Still to go: 23,4 kg.    Diät befolgt: Recht gut.

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2544 kcal

Fett: 82,15g | Eiw: 160,69g | Kohlh: 286,76g.   Frühstück: Bananas, Semiya Payasam, Lamb Brain (Cooked, Pan-Fried), Plain Yoghurt (Whole Milk), Steamed Rice, Lamb or Mutton with Gravy (Mixture), Chapati. Abendessen: Almonds, Medjool Dates, Potato French Fries, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Mango, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Sambar, Plain Dosa, Milk (Whole Milk), Egg Omelette. mehr...

2635 kcal

Bewegung: Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...