Serenitydee's Notizen, 11 Jun 17

An adjustment up. Expected this. Eating well and within 1200 cals so all good. It will drop again.

76,6 kg Bisher verloren: 19,1 kg.    Still to go: 6,6 kg.    Diät befolgt: Recht gut.

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962 kcal

Fett: 43,63g | Eiw: 58,29g | Kohlh: 92,12g.   Frühstück: Macro Raw Muesli with Coconut, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Mittagessen: Carrots, Cherry Tomatoes, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Halloumi Cheese, Capsicum, Red Onions, Cos or Romaine Lettuce, Pine Nuts (Pignolias), Pumpkin. Abendessen: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Potato, Gravox Traditional, Green String Beans, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Sonstiges: Tea with Milk. mehr...