fred4win's Notizen, 14 Jun 17

Fasting at four days and one meal. Black Coffee in the morning and couple liters water each day.... Not even the slightest bit of hunger. and the best part of that is I rarely think of eating.

79,4 kg Bisher verloren: 19,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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980 kcal

Fett: 78,77g | Eiw: 58,17g | Kohlh: 9,73g.   Frühstück: Coffee (Brewed From Grounds), Intermittend Fasting. Mittagessen: Intermittend Fasting. Abendessen: Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Butter, Blue Cheese, Cherry Tomatoes, Steamed Fish, Appleton Farms Uncured Bacon, Fried Egg. Snacks/Sonstiges: Intermittend Fasting. mehr...