gilrocriv's Notizen, 03 Jun 17

almost there after not weighing in for 2 weeks or longer. thought I would see where I'm at. Well guess what I have been doing is working. let's see how it's goes after 2 more weeks of eating in blocks and monitoring my carbs. this is the lowest I have been in about 20 years. Ha ha well maybe not 20 years but its been a while since I weight this.

75,2 kg Bisher verloren: 6,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1188 kcal

Fett: 44,62g | Eiw: 140,94g | Kohlh: 52,53g.   Frühstück: Cauliflower, Thousand Island Salad Dressing (Fat Free), Kroger 50/50 Blend Baby Spinach & Spring Mix, Cooper Medium Cheddar Cheese, Egg White, Kroger Eggs (Large), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Mittagessen: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ground Beef (85% Lean / 15% Fat). Abendessen: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Birds Eye Stir-fry Vegetables. Snacks/Sonstiges: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), GNC Amplified Wheybolic Extreme 60 - Vanilla. mehr...

3032 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Schlafen - 11 Stunden, Ruhen - 10 Stunden und 15 Minuten, Cardio - 45 Minuten. mehr...