Wiegen Eintrag (keine Notizen) für 20 Juni 2017
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77,6 kg
Bisher verloren: 25,4 kg.
Still to go: 9,6 kg.
Diät befolgt: Recht gut.
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1036 kcal
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Fett: 49,43g | Eiw: 113,12g | Kohlh: 53,11g.
Frühstück: Almond Milk, Life Bake Granola. Mittagessen: Fresh Earth Gluten Free Banting Bread, Woolworths Pulled Beef Shin. Abendessen: Coconut Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Woolworths Skinless Chicken Breast Fillets. Snacks/Sonstiges: Rose-Apples, Checkers Beef Biltong. mehr...
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Verlust von 0,7 kg pro Woche
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Grant Joseph's Gewichtsverlauf
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