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Today makes 1 month of Maintaining weight goal of 136 pounds. I am happy and blessed to be at this weight. I still need to be sure of size stability before buying clothes. I have downsized Garments all along and look forward to shopping one day. Maybe by the end of summer or September I will be more assured of size. I am trusting God to continue to help me. He never fails! I will do my part and He gives me strength to succeed. I couldn't have done it without Him!! 🙆
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61,7 kg
Bisher verloren: 35,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1423 kcal
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Fett: 54,50g | Eiw: 53,31g | Kohlh: 193,16g.
Frühstück: Nabisco Honey Maid Low Fat Honey Grahams, Great Value 2% Reduced Fat Milk, Great Value Bite Size Shredded Wheat CEREAL, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Mittagessen: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Smucker's Sugar Free Concord Grape Jam, Peter Pan Creamy Peanut Butter. Abendessen: Ketchup, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Dole Bananas, Hellmann's Light Mayonnaise, Nabisco Honey Maid Low Fat Honey Grahams, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tomatoes. mehr...
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konstantes Gewicht
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 Kommentare
We can do all things through Christ which strengthens us....Amen.
22 Jun 17 vom Mitglied: 2227Gwen
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Yes God is good, and fills my every need.
01 Jul 17 vom Mitglied: Sweet Georgia Peaches
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DJ Beecher's Gewichtsverlauf
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