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Good morning everyone. I've gained 10 pounds this past month... I really expected more than that. Life in general has been up and down, stressing about situations I have no control over, not exercising like I usually do and of course snacking like I was losing my mind!
Today's main focus is to be mindful of everything I do. Immediately inputting what I'm eating on here, especially snacks, walking and taking small breaks as I work around the house and yard.
Hopefully, I can jump-start my weight loss to lose what I started out to lose in the beginning! Hope everyone has a great day!
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121,3 kg
Bisher verloren: 2,1 kg.
Still to go: 53,3 kg.
Diät befolgt: Recht gut.
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584 kcal
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Fett: 18,77g | Eiw: 36,21g | Kohlh: 71,00g.
Frühstück: Don Miguel Grandito Bean & Cheese Burrito. Abendessen: Idaho Spuds Potatoes, Beef Steak. mehr...
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Zunahme von 1,2 kg pro Woche
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