WhaleSharkMarc's Notizen, 24 Jun 17

well done you keep at it !!! 

Great stuff, love KFC too...and MaccyDees...been ditching the cheese...save some cals...and fat... 

I've added double hamburger and big mac with no cheese and I think I may have also added quarter pounder without cheese too to the database...If not I will add it at some point...best wishes... 

Yeah I'm trying to cut bread out. I love butties!  

Oddly enough I go to Mcdonalds now more than I did before, sometimes I ditch the bun too, I get a double hamburger and a regular hamburger and have a 1 bun triple, my big weakness is pastry though, love pies, sausage rolls, cakes, danish...I try to avoid the bakery where poss as I am always in mortal danger of just grabbing some sausage rolls or slices, or pies, and a bag of donuts or apple pie or something similar... 

I went to McDonald's today and had a breakfast. I took the children after our dentist appointment. the oldest one had pancake and syrup. ( not recommended if you're diabetic ) I had a sausage and egg mcmuffin. 430 c with a black coffee. Actually not such a bad high calorie breakfast. hungry again now and it was only a couple of hours ago. if I made the same breakfast at home ie bacon rashen, sausage, slice of Cheese and a fried egg I wouldn't be hungry now. oh and plus bread. mmmmmm😕 

and bread ain't too bad. a couple of slices a day is okay. it's good for filling up after a not so filling meal  

oh and ps. the chocolate muffin at Maccie ds are 480 calories. that's lunch sorted. that's a waste of your calories intake it's better to have a ham and cheese sandwich  

Only if you fancy a ham and cheese sandwich.