55 days to go 17.5 lbs to go 1.2 lbs to go til I'm back to my 5th June weight
So I survived another university open day. Loads of walking and standing and nearly 6 hours driving.!!!!! ( if you met me, you would understand what a feat of endurance this is for me)!🎉🎉
Eventually tho, I had to sit down by the side of the footpath and send my daughter and friends to view some of the accommodation without me.. but I made it til 4.30 pm😁
I failed in my fasting/avoiding carbs task. But I had a small packet of kettle chips at 530pn to break my fast as I had to take extra painkillers/anti inflammatory meds to enable me to drive the girls home.. my right ankle was really swollen and my hand/hip/pelvis/knee/ back pain was bad.. I felt like my joints were 80 years old and I'm 45!!!! - only ONE packet and it was a SMALL one that was not followed by MORE crisps 😂 But..I had some victories over my old WOE
I only drank diet coke and water in the car, no fat coke, crisps or sweets I had tea, no buttery toast, while the girls ate cooked breakfasts I only had 2 krackerwheat for morning meds I fasted from 4am til 5 pm I avoided the carrot cake and red velvet cake the girls were eating I avoided the noodles at luchtime When I got home 🏡 I ate the tuna mayo topping and avoided the jacket potatoes the rest of the family ate I had bacon and eggs with no beans sausage or toast It was a really, really hard day.. I was stressed , tired and in pain which are massive triggers for me to go offplan.. but I didn't let my daughter down, really enjoyed the trip and counted the little nonscale victories.. if I can manage it, others can too.. Have a happy Saturday my fs friends 😎😎
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77,7 kg
Bisher verloren: 13,0 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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817 kcal
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Fett: 53,63g | Eiw: 50,53g | Kohlh: 28,06g.
Frühstück: Tesco Semi-Skimmed Milk, Black Tea, PG tips Black Tea, Water. Mittagessen: Tesco Corned Beef, Cathedral City Cheddar Cheese Mature, Anchor Butter, McVitie's Krackawheat. Abendessen: Birds Eye Field Fresh Petit Pois, Amoy Light Soy Sauce, Ginger, Tesco Salmon Fillets. Snacks/Sonstiges: Anchor Original Real Cream, Tesco Strawberries, Tap Water, PG tips Black Tea, Tesco Semi-Skimmed Milk, Tap Water. mehr...
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3212 kcal
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Bewegung:
Einkaufen - 50 Minuten, Kochen - 50 Minuten, Auto Fahren - 1 Stunde und 5 Minuten, Hausarbeit - 8 Stunden und 10 Minuten, Sitzen - 3 Stunden und 20 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 45 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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Kommentare
Way to go Poppy! You are so strong!
24 Jun 17 vom Mitglied: smprowett
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You're very brave Poppy. Well done on avoiding all those carbs. I hope you can have a nice rest this weekend.
24 Jun 17 vom Mitglied: Doobrie
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Wow, what a day. Well done!!!
24 Jun 17 vom Mitglied: heidij123
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Aww.. thanks smprowett and heidiji
Oh Doobrie.. thanks 😊
I wouldn't call myself brave.. my daughter just needed me to do this.
But I find documenting my daily struggles with carbs helps me to stay on track as I think of all the little battles I win on a daily basis .. slowly changing to healthier choices when I come up against challenges. E.g. I just had a cup of tea instead of eating buttered krackawheat , but the crackers are still calling me from the kitchen.. and I can't avoid the kitchen as I am supervising my 15 year old cleaning the oven for the first time!!
24 Jun 17 vom Mitglied: poppycom
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You've had a rugged couple of days, Poppy! You should be very proud of yourself for all the times you succeeded. ♥
24 Jun 17 vom Mitglied: mskestrela
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What a great day of overcoming obstacles you had, Poppy! You should feel very proud ... I am very proud of you!
24 Jun 17 vom Mitglied: Mom2Boxers
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25 Jun 17 vom Mitglied: poppycom
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poppycom's Gewichtsverlauf
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