|
Restarting fs again. I have a gym membership at equinox now that I've graduated college and am back home. I've been going to the gym fairly frequently. I had a personal training session just last Wednesday and my quads were really sore for 2 days almost 3. Now that I've healed, I'm back in the game haha.
|
74,4 kg
Bisher verloren: 0,9 kg.
Still to go: 17,7 kg.
Diät befolgt: Recht gut.
|
|
1474 kcal
|
Fett: 47,58g | Eiw: 89,69g | Kohlh: 195,65g.
Frühstück: Sarabeth's Strawberry Rhubarb Jam, Toasted Whole Wheat Bread, 1% Fat Milk, Onions, Red Gold Diced Tomatoes, Egg. Abendessen: White Rice, Green Giant Simply Steam Broccoli Cuts, Fried Tofu. Snacks/Sonstiges: Chocolate Chip Cookie (Home Recipe or Purchased), Designer Whey French Vanilla Protein Powder, Kale, Trader Joe's Persian Cucumber, Carrots, Celery, Bananas. mehr...
|
Zunahme von 0,3 kg pro Woche
|
 Kommentare
Hi dear! I am trying to get active at the gym too. I went day before yesterday, and my new lat pulldowns made those muscles really is painful, when I reach up. lol Congrats of graduation.
25 Jun 17 vom Mitglied: warrenwinter
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
holidaybunny's Gewichtsverlauf
|