Serenitydee's Notizen, 28 Jun 17

. . . . and down she goes again. If you reach a plateau juggle your carbs and your calories. High then low. But I still keep under 1200 cals. On my plateaus I find I lose size. So for motivation measure yourself. I measure every Sunday. Onwards and downwards.

74,8 kg Bisher verloren: 20,9 kg.    Still to go: 4,8 kg.    Diät befolgt: Recht gut.

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1024 kcal

Fett: 45,81g | Eiw: 75,35g | Kohlh: 77,77g.   Frühstück: SunRice Original Thin Rice Cakes, Egg. Mittagessen: Baby Spinach, Ricotta Cheese, Zucchini Fritter, Avocado, Poached Egg, Smoked Salmon. Abendessen: Roasted Grilled or Baked Chicken, Potato, Green String Beans, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Sonstiges: Tea with Milk. mehr...