lynnmead1963's Notizen, 02 Jul 17

well I haven't done any type of exercising, walking in the last few weeks. Time to start the Nutrisystem for the week. And, get my workouts back on again.

Have a Safe and Happy 4th everyone

62,6 kg Bisher verloren: 6,4 kg.    Still to go: 8,2 kg.    Diät befolgt: Schlecht.

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980 kcal

Fett: 24,87g | Eiw: 46,39g | Kohlh: 146,31g.   Frühstück: NutriSystem Lowfat Granola Cereal. Mittagessen: Cucumber (with Peel), Coca-Cola Diet Coke (Can), NutriSystem Loaded Potato. Abendessen: Milk (2% Lowfat with Added Vitamin A), NutriSystem Chicken Pot Pie. Snacks/Sonstiges: Great Value Strawberry Banana nonfat yogurt, NutriSystem Snickerdoodle Cookie, Coca-Cola Diet Coke (Can). mehr...

2694 kcal

Bewegung: Duschen - 20 Minuten, Malerei - 3 Stunden und 30 Minuten, Einkaufen - 45 Minuten, Rasen Mähen - 37 Minuten, Ruhen - 10 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...