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I love Keto. For the sake of full disclosure I have been on this round of Keto for about 3 weeks now and my actual start weight was around 247/8 but it is only in the last couple of days that I have been tracking my food.
Carbs are insidious little bastards when you are highly restricting them. I have been stuck at 240 for well over a week and couldn't figure out how to break it, so before going on a fast I decide to check my consumption. I would guess I was probably in the 30-50g of carbs a day range, but still eating Keto. And now that I've been tracking look what happens. So a word of warning and maybe wisdom: until you KNOW what you're eating track it!
tl;dr: wasn't tracking, eating too many carbs, tracking now, losing weight again.
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108,0 kg
Bisher verloren: 4,3 kg.
Still to go: 26,4 kg.
Diät befolgt: Recht gut.
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1750 kcal
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Fett: 127,18g | Eiw: 129,74g | Kohlh: 23,95g.
Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Mittagessen: Turkey Leg Meat and Skin (Cooked, Roasted). Abendessen: Cream Cheese, Green Giant Hass Avocado, Guerrero Chicharrones (Fried Pork Rinds). mehr...
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Verlust von 2,9 kg pro Woche
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