path7975's Notizen, 03 Jul 17

1st time macros off the wall. Way over sugar, fell of the rails first time in a year and feel terrible just shows how sugar is a killer.

69,2 kg Bisher verloren: 19,1 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

---

1359 kcal

Fett: 112,04g | Eiw: 70,48g | Kohlh: 22,48g.   Frühstück: Butter, Aldi Smoked Streaky Bacon, Egg, Aldi Double Cream, Rooibos. Mittagessen: Aldi Double Cream, Asda Baby Plum Tomatoes, Green Leaf Lettuce, Feta Cheese, Egg, Cucumber (with Peel). Abendessen: Green Leaf Lettuce, Cherry Tomatoes, Cucumber (with Peel), Feta Cheese, Aldi Aldi Roast in The Bag Chicken. Snacks/Sonstiges: Plums, Aldi Double Cream. mehr...