Wiegen Eintrag (keine Notizen) für 05 Juli 2017
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120,3 kg
Bisher verloren: 0 kg.
Still to go: 59,1 kg.
Diät befolgt: 100%.
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995 kcal
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Fett: 24,50g | Eiw: 102,66g | Kohlh: 99,68g.
Frühstück: Campbell's V8 high fiber, carolina pride sliced bacon family pack Carolina Pride, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg. Mittagessen: sirloin steak 1 oz, Van Camp's Pork & Beans in Tomato Sauce. Abendessen: Strawberries, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, apple, Gala with skin 1 0z. Snacks/Sonstiges: nonfat dry milk (use for creamer), Coffee. mehr...
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Verlust von 0,6 kg pro Woche
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Jipper500's Gewichtsverlauf
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