OnAMission2Me's Notizen, 21 Dez 16

Same. Wow. Well, at least it didn't go up. My goal this next 7 days is to eat more veggies and fruits and go to the guy at least 3.

84,2 kg Bisher verloren: 1,4 kg.    Still to go: 18,5 kg.    Diät befolgt: Recht gut.

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1312 kcal

Fett: 38,76g | Eiw: 68,53g | Kohlh: 182,11g.   Frühstück: Raisins (Seedless), Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Mittagessen: Dole Bananas, MHP Power Pak Pudding. Abendessen: Butter, Aunt Millie's Multi Whole Grain Wheat Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Sonstiges: Vanilla Sandwich Cookies (with Creme Filling), Chocolate Chip Cookie. mehr...

3356 kcal

Bewegung: Aquacycling - 45 Minuten, Wassergymnastik (Aqua-Gymnastik) - 1 Stunde, Yoga - 1 Stunde, Schreibtischarbeit - 9 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 15 Minuten. mehr...