My metamorphis's Notizen, 09 Jul 17

Went for a walk with Faith, to the stone church and back. It took about an hour, and I was puffed but happy. Plan - same again today.

85,8 kg Bisher verloren: 0,7 kg.    Still to go: 31,8 kg.    Diät befolgt: Recht gut.

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2156 kcal

Fett: 94,53g | Eiw: 70,32g | Kohlh: 258,75g.   Frühstück: Banana, Maple Syrup, Golden Crumpets with Wholemeal, Coffee with Milk and Sugar. Mittagessen: Coffee with Milk and Sugar, Sour Dough Bread, Cheese and Spinach Filled Cannelloni, Campbell's Chunky Beef & Veg. Abendessen: Coconut Milk or Cream (Liquid), Thai Green Curry. Snacks/Sonstiges: Low Fat Milk, Cadbury Fruit & Nut, Choceur Milk Chocolate, Arnott's Mint Slice. mehr...