gilrocriv's Notizen, 09 Jul 17

gained just a little but my muscle mass increased just slightly and my body fat decreased as well. let's see how this next month goes as my activity lol is going to suffer due to surgery tomorrow. Everyone have a safe and productive Sunday. Going to take a walk to the store and enjoy it as I won't be going for long walks till I get cleared.

73,6 kg Bisher verloren: 8,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2065 kcal

Fett: 137,72g | Eiw: 114,33g | Kohlh: 97,40g.   Frühstück: 90 Sec Keto Mug Cup, Wegmans Sliced Baby Bella Mushrooms, Nature's Finest Egg, Egg White, Butterball Everyday Turkey Bacon, Avocados. Mittagessen: Cantaloupe Melons, Fresh Express Baby Spinach, Avocados, Kirkland Signature Ground Beef Patties, Pepperidge Farm Farmhouse Hearty Buns Stone Ground Wheat. Abendessen: Buttermilk Ranch Dressing Home Made, Kroger 50/50 Blend Baby Spinach & Spring Mix, Asparagus, Tyson Foods Boneless Skinless Chicken Breasts, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Sonstiges: Planters Mixed Nuts with Sea Salt, Bananas, Keto Chocolate Mousse, Welch's Fruit Snacks Mixed Fruit (25.5g). mehr...