|
Saturday fast day is over. Stayed fasted until lunch Sunday. Got in a cord and a half of firewood yesterday. Low weight for the week with the new scale is 201. It shows a bit more weight than the old spring scale. The old, dead digital showed me lower, and my calories were in line, so I think my weight was at least stable. I'll just accept this new digital as accurate. It will be the scale I log from. I'm going to try two fast days per week. I find it simple. I'll try it.
|
91,2 kg
Bisher verloren: 0 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
|
|
2027 kcal
|
Fett: 95,72g | Eiw: 151,94g | Kohlh: 138,84g.
Frühstück: Bananas, British Columbia spartan apple. Mittagessen: Butter, White Bread, Pork Loin (Country-Style Ribs). Abendessen: Ground Beef (Cooked), Spaghetti. Snacks/Sonstiges: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...
|
Zunahme von 0,5 kg pro Woche
|